Understanding Cardio for Body Composition

I see a ton of confusion about cardio on the interwebs.

Is cardio good for fat loss?

How much cardio should I do?

Must I do cardio to get shredded?

Will cardio make me look like a marathon runner?

This short guide is one of the resources I give all my 1-1 coaching clients.

It goes over the most common cardio questions I see and will kill any confusion you have about how cardio will fit into your fitness goals.

It’s one of several resources that are part of your Welcome Pack when you subscribe.