How to Choose Food for Your Goals
If you lived like a monk, never went out to eat, just consumed chicken & rice, and lived at the gym, you’d get in good shape pretty easily.
The challenge isn’t just to get in great shape — it’s about how to get in great shape and enjoy life.
Nobody wants to live like a reclusive weirdo.
The balance required to moderate the challenges of life with a fitness plan is where the real difficulty lies for most people. It’s been one of the biggest hurdles in my fitness journey.
I give all my coaching clients this resource.
It breaks down:
How to order meals that support your goals in restaurants
How to prepare for big meals and high-calorie days even when dieting
How to achieve diet success when you’re traveling or on the go
A guide on grocery shopping
It’s one of several free resources as part of your Welcome Pack when you subscribe.