Free Resources

Colin Matson
May 22, 2023
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Yo!

As a bonus for when you subscribe, I’m offering several FREE resources to help you optimize your health.

When you subscribe, you’ll get:

4 workout Programs:

  • A full 4x per week Upper/Lower Gym workout plan

  • A Dumbbell only Home workout plan

  • A Resistance band only Home workout plan

  • And a Gym routine that can be done in under 2 hours per week

As well as:

  • A Peak Performance Checklist

  • A guide on eating in restaurants and other challenging situations

  • A guide on how to use cardio for your body composition goals

  • A guide on how to track your nutrition

  • “Nutrition 101 - an eBook covering the foundation of knowledge you need if you want to learn about nutrition.